Bonnie Davies Counselling: For self-discovery, healing & positive change

Self Discovery

Counselling allows you to know yourself on a deeper level.

I offer warmth and empathy to help you move towards increased personal understanding and self-acceptance.

Knowing yourself better is a great platform for:

Improving your relationships with others
Establishing safe, healthy boundaries
Recovering from a painful or complex past

Healing

Emotions often express themselves through our bodies.

I support you to notice and explore how your body reacts to stress and anxiety. I encourage you to tune in to your experience and re-balance.

Befriending your body has the benefits of:

Helping you address unwanted habits
Increasing your ability to self-care
Connecting you more fully to positive states

Positive Change

We all experience times of major change.

If the change is unwanted, we might be painfully aware of our loss and fear. But even the changes we embrace can be challenging.

I will support you to engage with the process of change, if you need to:

Mourn and/or celebrate how life was
Cope better with uncertainty
Create a meaningful future

Based in Hathersage, Hope Valley, Derbyshire
Phone: 07789 520623
Email: bonniedaviescounselling@outlook.com